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SUP Fitness Classes
New for 2012 we have Michelle!

Whether you’re new to the sport of stand up paddle boarding or already an expert, having upper body and core strength will add endurance and balance to give you extra confidence in all your endeavors!

SUPerior Fitness training will help you be stronger, develop faster reflexes, increase muscle firing, stabilize larger muscles, and help reduce fatigue and the risk of injuries. SUPing uses the entire body to perform, so you're never isolating one muscle group at any given moment.
 
SUP fitness activities use your upper and lower body, feet, ankles, knees, hips and core to execute each short or long stroke.
 
With SUPerior Fitness you will develop a smooth, connected motion and more powerful strokes in the process. We'll also add balance work to improve reactions.
 
Registration Information and Resources
 
SUPerior Fitness training at Idaho River Sports is taught on and off the water in a non-threatening, safe environment.
 
The SUPerior Fitness 6 Pack SUP Boot Camp packages include lessons, SUP board, paddle, and PFD.
Cost for all six classes and the rental package is only $150 and kicks off in April.

Order today - click here to order


Call Idaho River Sports at 336-4844 for details and reservations. For more information about classes, boot camps, drop-in classes and more!
 
To visit Idaho River Sports online, click here or on Facebook by clicking here.
 
 

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 Idaho Paddle Boarding Center and Idaho River Sports  2002 - 2014

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