welcome to idaho paddleboarding


With all good ideas, starting small is better than waiting for something big to happen. Paddle boarding and SUPing has exploded on the scene on Idaho's lakes, ponds and rivers. Idaho Paddle Boarding & SUP Center and Idaho River Sports hopes to provide ways for you to have a safe and enjoyable SUP experience, as well as provide resources for getting the most out of this wonderful activity and sport.

Activities & Events

Photo by Jo Cassin - Quinn's Pond, Boise

sup yoga & fitness

SUP Yoga & SUP Fitness classes are for students of all levels and no prior experience is needed. The goal of SUP Yoga is to bring your mind, body and spirit together while enjoying the serenity of the outdoors!

 SUP Fitness classes are filled with Yoga, Strength and Cardio. We create an uplifting atmosphere that will leave you feeling challenge and inspired.

Photo by North End Creative - Fall Paddle Classic

race training

Stand Up Paddle Board competitions are gaining popularity and we want to get in on the fun too! While just developing, we're excited to be in such a great place and have access to flatwater and river paddling right out our back door. We also like the prospect of using competitions as motivation for training like out SUP Skills & Drills program..

Photo by BK Koomler - Boise Whitewater Park

whitewater sup

Because Idaho is the Whitewater State, and because we have some of the best paddling anywhere right outside Boise, SUPing rivers is a natural. Class 1 skills are very different from class 2+ skills.  The allure of running rivers on a SUP is great, but the safety concerns are huge. When you tackle whitewater rivers, safety should be the first thing to consider. 

Check out the Instgram feed from our friends at Idaho River Sports for inspiration for all your paddling lifestyle needs.